3 Ways To Protect Your Heart

Your heart is one of the most important and vital organs in your body, and what you eat and what you do with your life can directly impact the overall health of your heart. To keep your heart healthy, you need to take active steps to protect your heart throughout your life, including working with a cardiologist. Here are a few tricks for protecting and taking care of your heart.

Have Some Fun Under the Sheets

A really fun way to protect your heart is to have more sex. Sex in a loving and stable relationship, where you are actively protecting yourself against STDs, can be great for your body. When you have sex, you release hormones that help strengthen your immune system as well as fight back against inflammation. Sex is also a great form of exercise, and more exercise is always good for your heart.

If you are in a long-term relationship and you are enjoying healthy sex as well, that is also great for your heart. Loving relationships are good for your heart.

Get Moving

Exercise in all forms are great for your heart. You want to keep your body moving and your heart working out. Exercising helps keep not only your leg and arm muscles strong, it also helps keep your heart muscles strong as well.

Even low-impact forms of exercise are great for your heart. For example, just getting in enough walking steps each day is great for your heart. Walking, jogging, and even swimming is great for your heart. Just get out and get moving, whatever way you can, in order to work out your heart muscles.

Fight Stress

What stresses people out can vary from one individual to another. You know what can cause you stress. Sit down and write down what causes you stress. Then, figure out how to fight back against stress.

For example, if you stress out thinking about everything that you need to get done during the day, set aside five minutes at the end of the day to make a list of everything that you need to do tomorrow and everything that you accomplished today.

Or if certain situations can make you feel stressed, figure out how to calm yourself down in the moment. For example, master how to meditate for a few minutes or relaxing breathing techniques.

If you want to protect your  heart, you are going to want to make sure you are having fun in the sheets with your partner, moving around throughout the day, and working to fight back against stress.