Everyone struggles with mental health challenges to some degree, but you may want to talk to a mental health specialist if negative thoughts and emotions seem to be overwhelming your life. Psychiatry is a branch of mental health care that has long been used to help many people overcome or at least manage their mental and emotional challenges better, and a psychiatrist can work closely with you to address your specific concerns. A psychiatrist may help you in the following ways.
Discuss Your Mental Health Concerns at Length
The psychiatrist will want to know specific details about the troubling thoughts and emotions that you're experiencing to evaluate your condition and create a personalized care plan for you. The psychiatrist will take detailed notes of everything you discuss and ask questions that may help the two of you discover the root cause of your mental health struggles. Each time you meet with your psychiatrist, you'll be given the chance to talk about your mental health challenges and the progress that you're making with your treatment plan, and the psychiatrist will share helpful feedback to give you further guidance.
Many psychiatrists use psychotherapy to help people adopt better thought and behavioral patterns. This branch of psychiatry encompasses different treatment methods that involve discussions and exercises that are meant to target certain mental health challenges better. If psychotherapy is effective, psychiatric medication may not be needed. Some forms of psychotherapy that your psychiatrist may try include:
- Cognitive-behavioral therapy
- Psychodynamic therapy
- Systemic therapy
- Mentalization therapy
Possibly Prescribe Medication
Medication isn't always needed to treat certain mental health conditions, and a responsible psychiatrist will only prescribe medication if other approaches to treatment are likely to be ineffective. Some specific mental health conditions are known to respond best to medication, and a psychiatrist will continue to monitor you closely to make sure that any medication you're prescribed isn't having negative effects on you. Regular meetings with your psychiatrist will also be part of your treatment plan so that you can continue to discuss the pressing things on your mind. Medication is often prescribed to help treat conditions like:
- Bipolar disorder
- Clinical depression
- Anxiety disorders
- Attention-deficit/hyperactivity disorder (ADHD)
Psychiatry may hold the answer to the mental health challenges that are keeping you from living your fullest life. You can schedule an appointment with a psychiatrist and receive a mental health evaluation that will help you get a better understanding of your specific mental and emotional concerns.
To learn more, contact a representative like G. OZKARAHAN, M.D., P.C.