Antibiotics can be great tools in improving your face's skin tone and killing acne-causing bacteria. However, there are some downsides that you should be aware of. If you've been on antibiotics for a long time, you could be at risk for developing Small Intestinal Bacterial Overgrowth (SIBO). This means that since the antibiotics have killed off most of the bacteria in your gut--good or bad--new bacteria has an opportunity to flourish. Those with SIBO may also experience issues like diarrhea, nausea, and bloating; so, treating your acne with antibiotics may not be worth it if it throws your other systems out of whack.
Read More
Menopause is a perfectly normal stage of life for women, but it can come with some pretty unpleasant side effects. In addition to feeling tired all the time and having terrible mood swings, you may wake up in the middle of the night with hot flashes and even lose your sex drive. The good news is that you can make the menopause process more bearable. Here are some of the different treatment options available for menopausal symptoms:
Read More
Alzheimer's is a progressive disease, and over time, a senior citizen who has Alzheimer's can display marked memory loss as well as a dramatic change in behavior. Serving as the caregiver of a family member or loved one with Alzheimer's can be very challenging, no matter how much you love that person. If you plan to have a family member with Alzheimer's move into your home so you can care for him or her, use the following tips:
Read More
It is only natural to feel like you should be the responsible party when it comes to caring for an elderly parent. After all, they did dedicate several years to raising you and being there for you throughout your adult life. No matter how much you want to take the matter into your own hands and be in charge of care, caring for an elderly adult can be quite the undertaking.
Read More
Running as a hobby or sport is a great way to stay in shape and burn off any unwanted anxiety or stress. Whether you run on a treadmill or on the open road, you are susceptible to injury. If running is an important outlet for you, having an injury impede you ability to exercise each day can be quite discouraging. Below are 3 common injuries you can avoid by familiarizing yourself with their causes and symptoms.
Read More
