What To Expect From Arthroscopic Surgery On Your Knee

You injured the ligaments in your knee when you slipped and fell, so the orthopedic doctor recommended arthroscopic surgery to repair the torn ligaments. This is a less invasive procedure than traditional knee surgery, but you'll still need several weeks for a full recovery. Here is how the surgery is done and how you can successfully complete a full recovery. Knee Surgery as an Outpatient Traditional knee surgery requires spending time in the hospital. Read More 

When You Haven’t Got The Guts: Improving Your Acne When Your Gut Flora Is Bad

Antibiotics can be great tools in improving your face's skin tone and killing acne-causing bacteria. However, there are some downsides that you should be aware of. If you've been on antibiotics for a long time, you could be at risk for developing Small Intestinal Bacterial Overgrowth (SIBO). This means that since the antibiotics have killed off most of the bacteria in your gut--good or bad--new bacteria has an opportunity to flourish. Those with SIBO may also experience issues like diarrhea, nausea, and bloating; so, treating your acne with antibiotics may not be worth it if it throws your other systems out of whack. Read More 

Common Causes For Your Low Back Pain

When you are suffering from low back pain, you may wonder if there will ever be any relief to your struggles and your discomfort. Many people in such a situation focus on a quick solution, not thinking about long-term solutions. Of course, in order to find a long-term solution to lower back pain, you need to first determine the cause of that pain. There are many health issues and injuries that can cause pain in your lower back. Read More 

Balance Training To Improve Your Performance On The Ice

An estimated 519,417 amateur hockey players suited up for the 2013–2014 season. If you enjoy playing hockey competitively, you likely are looking for ways to improve your performance on the ice. Investing in physical therapy can be an excellent way to improve your balance and coordination. Since balance plays an essential role in maintaining proper posture on your skates, focusing on improving this skill through physical therapy can make you a better hockey player. Read More 

Five Early Signs Of Pelvic Organ Prolapse After Giving Birth

After giving birth, your first priority will probably be to head home and begin getting to know your new baby. But even as you settle into motherhood, you still need to pay attention to your own body as it recovers from the trauma of childbirth. Pelvic organ prolapse is a relatively uncommon condition that can require pelvic reconstructive surgery to repair, and it can lead to prolonged discomfort and organ dysfunction if left untreated. Read More